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Universities » University of Central Arkansas (.. » KPED - Kinesiology & Physical ED.. » 1320 - CONC LIFETIME HEALTH/FITN.. » Flash Cards

Final Exam - Flashcards

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Class:KPED 1320 - CONC LIFETIME HEALTH/FITNESS
Subject:Kinesiology & Physical ED
University:University of Central Arkansas
Term:Fall 2010
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physical activity all physical movement, regardless of the level of energy expenditure or reason you do it
exercise type of leisure-time physical activity; does not include all types of physical activity
training physical activity/exercise that is part of reaching your desired goal; a program to help you meet your goal
overload principle achieved by increasing the intensity of exercise
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principle of progression states that overload should be reached gradually
principle of recuperation body require recovery periods between exercise training sessions to adapt to the exercise stress
principle of reversibility loss of fitness due to inactivity
principle of specificity effect of exercise training is specific to muscles involved in that activity
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R.I.C.E. rest, ice, compress, elevate treatment of exercise-related injuries (soft-tissue)
cardiorespiratory endurance measure of heart's ability to pump oxygen-rich blood to working muscles during exercise and muscles's ability to take up oxygen and use it during workout
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 physical activityall physical movement, regardless of the level of energy expenditure or reason you do it
 exercisetype of leisure-time physical activity; does not include all types of physical activity
 trainingphysical activity/exercise that is part of reaching your desired goal; a program to help you meet your goal
 overload principleachieved by increasing the intensity of exercise
 principle of progressionstates that overload should be reached gradually
 principle of recuperationbody require recovery periods between exercise training sessions to adapt to the exercise stress
 principle of reversibilityloss of fitness due to inactivity
 principle of specificityeffect of exercise training is specific to muscles involved in that activity
 R.I.C.E.rest, ice, compress, elevate

treatment of exercise-related injuries (soft-tissue)
 cardiorespiratory endurancemeasure of heart's ability to pump oxygen-rich blood to working muscles during exercise and muscles's ability to take up oxygen and use it during workout
  Definition
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