Koofers

Final Exam - Flashcards

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Class:PSYCH 100 - General Psychology
Subject:Psychology
University:Ohio State University - Main Campus
Term:Spring 2010
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Habituation responding less strongly to something over time
Conditioned Stimulus (CS) initially neutral stimulus
Unconditioned Stimulus (UCS) Stimulus that elicits an automatic response (elicit --> to call forth or bring out)
Unconditioned Response (UCR) Auto response to non-neutral stimulus
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Conditioned Response (CR) Response associated with non-neutral stimulus that is elicited by a neutral stimulus through conditioning
conditioning strengthening or weakening of an association between a stimulus and a response
Aversive Conditioning Classic conditioning to an unconditioned response
Acquisition Learning phase when a conditioned response is established
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Stimulus Generalization Process where conditioned stimuli are similar (not identical) to original conditioned stimulus
Generalization Gradient The more similar to the original CS the new CS is, the stronger the CR will be
Fetishism Sexual attraction, or erotic interest and satisfaction to something
Pseudoconditioning an apparent conditioned response that actually turns out to be unconditioned to a conditioned stimulus
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Law of Effect principle asserting if stimulus followed by behavior results in reward... the stimulus is more likely to show the behavior in the future
Insight grasping the nature of a problem
Reinforcement Outcome or consequence of a behavior that strengthens probability of the behavior
Positive Reinforcement positive outcome/consequence of a behavior ex: give something pleasant
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Negative Reinforcement Removal of a negative outcome or consequence of a behavior ex: take away something unpleasant
Punishment outcome or consequence of a behavior that weakens the probability of the behavior
Extinction Gradual reduction/eventual elimination of conditioned response after it is presented repeatedly without the unconditioned stimulus
Partial Reinforcement Only occasional reinforcement of a behavior, resulting in slower extinction than if the behavior had been reinforced continually
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Schedule of Reinforcement Patter of reinforcing a behavior
Fixed Ratio (FR) Schedule Pattern in which we provide reinforcement following a regular number of responses
Variable Ratio (VR) Schedule Patter where we provide reinforcement for producing the response following an average time interval, with the interval varying randomly
Premack Principle -- "Grandma's Rule" a less frequently performed behavior can be increased in frequency by reinforcing it with a more frequent behavior
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Secondary Reinforcers neutral objects that people can trade in for primary reinforcers themselves ex: Money --> buy a primary
Primary Reinforcers Items or outcomes that are naturally pleasurable ex: food, sex
Stimulus-Organism-Response Organism interprets the stimulus before making a response (depends on learning histories, how we've been trained to respond to situations)
Cognitive Conditioning our interpretation of the situation affects conditioning (conditioning is more than an automatic, mindless process)
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Latent Learning learning that's not directly observable or difference between competence (what we know) and performance (showing what we know)
Cognitive Maps Mental representations of how a physical space is organized
Observational Learning learning by watching others
External Validity general applicability to the real world (in scientific experiment)
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Internal Validity Extent to which they permit cause-and-effect inferences (in scientific experiment)
Mirror Neurons Cells in the prefrontal cortex that is activated by specific motions when an animal performs AND observes that action
Insight Learning Just getting the answer to the problem
Conditioned Taste Aversion Classical conditioning can lead us to develop avoidance reactions to the taste of food
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Panic Disorder anxiety disorder characterized by recurring severe panic attacks
Agoraphobia fear of being in a place or situation where escape is difficult or embarrasing
Bipolar Disorder periods of excitability or mania alternating with periods of depression
Conduct Disorder disorder of childhood that involved chronic behavior problems ex: drug use, criminal activity
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Phobia intense fear of objects, places, or situations that is way out of proportion to its actual threat
Demonic Model odd behavior, hearing voices, or talking to oneself was attributed to evil spirits infesting the body
Chlorpromazine medication from France, modestly effective treatment for symptoms of schizophrenia & other disorders marked by a loss of contact with reality
Codependency tendency to behave in ways that negatively impact one's relationships and quality of life (alcoholism & other substance abuse)
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Koro Malaysia, Asians, China, India; men believe penis & testicles are disappearing; women believe breasts are disappearing
Amok Malaysia, Philippines, some African countries; intense sadness, uncontrolled behavior & unprovoked attacks on people/animals
Psychopathic Personality condition marked by dishonesty, manipulativeness, and absence of guilt and empathy
Kunlangeta person who lies, cheats, steals, unfaithful to women, doesn't listen to elders
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Diagnostic and Statistical Manual of Mental Disorders (DSM) diagnostic system criteria for mental disorders
Asperger's Syndrome high functioning form of Autism
Sleep paralysis when you're unable to move either just after falling asleep or right before waking up
Biological Clock Nucleus in the hypothalamus that's responsible for controlling our levels of alertness
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Suprachiasmatic nucleus (SCN) in hypothalamus, make us feel drowsy at different times of the day/night
Melatonin hormone that triggers sleepiness; levels increase after dark
Rapid eye movements (REM) darting of eyes underneath the closed eyelids during sleep
Hypnagogic imagery sudden muscle contractions or jerks of limbs that occur in stage 1, light sleep; felt like you were startled or falling
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Sleep spindles stage 2 sleep, brain waves slow down even more; bursts of electrical activity; 12-14 cycles a second
Delta waves 20%-50% chance to happen in stage 3 of sleep, 50% chance or more in stage 4 of sleep; as slow as 1-2 cycles/sec
non-REM (NREM) sleep stages 1-4 of sleep cycle, during which eye movements don't occur & dreaming is less frequent and vivid
REM sleep stage of sleep where brain is most active, body is inactive, and during which vivid dreaming most often occur
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REM rebound amount & intensity of REM sleep increases
REM behavior disorder if we aren't paralyzed by REM, we'd act out our dreams
Lucid dreaming experience of becoming aware that one is dreaming
Insomnia difficulty falling and staying asleep
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Narcolepsy disorder characterized by rapid and (often) unexpected onset of sleep; due to having fewer brain cells that produce orexin
Sleep apnea disorder caused by a blockage of the airway during sleep, resulting in daytime fatigue
Orexin triggering sudden attacks of sleepiness
Night terrors sudden waking episodes characterized by screaming, perspiring, & confusion followed by a return to a deep sleep
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Manifest content details of the dream itself
Latent content true, hiden meaning of the dream
Activation-synthesis theory theory that dreams reflect inputs from brain activation, which the forebrain then attempts to weave into a story
Out-of-body experience (OBE) consciousness leaving our body; changes in perceptions of the self
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astral projection phenomenon in which some claim to be able to create OBE's at will & mentally visit other places
Deja Vu feeling of reliving an experience that's NEW
Dual processing theory deja vu arises when we input from separate neural pathways that process sensory information is slightly out of sync
Mystical experience feelings of unity or oneness with the world
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meditation practices that train attention and awareness
concentrative meditation focus attention on a single thing
awareness meditation attention flows freely and examines whatever comes to mind
hypnosis techniques that provides people with suggestions for alterations in their perceptions, thoughts, feelings, and behaviors
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past life regression therapy therapeutic approach that hypnotizes and age-regresses patients back to a previous life to identify the source of a present day problem
Socio-cognitive theory hypnosis based on people's attitudes, beliefs, and expectations
Dissociation theory approach to explaining hypnosis based on a seperation between personality functions that are normally well integrated
dissociation division of consciousness in which attention, effort, and planning are done without awareness
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psychoactive drugs chemicals (similar to those found naturally in our brains) that alter consciousness by changing chemical processes in neurons
sedative drug that exerts calming effect
hypnotic drug that exerts sleep-inducing effect
tolerance reduction in the effect of a drug as result of repeated use, requiring users to consume greater quantities to achieve the same effect (similar to habituation)
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withdrawal unpleasant effects of reducing or stopping consumption of a drug
adjustive value a drug's ability to enhance positive emotional reactions & minimize negative emotional reactions
delirium disorientation, confusion, visual hallucinations and memory problems
stimulants increase activity in the central nervous system
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narcotics drugs that relieve pain and induce sleep
hallucinogenic causing dramatic alterations of perception, mood, and thought
Somatoform disorders physical symptoms suggest medical illness, but are actually psychological
panic attacks brief episodes of extreme fear ex: sweating, dizziness, light-headedness, feelings of death/going crazy
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Generalized Anxiety Disorder continual feelings of worry, anxiety, tension, and irritability across many areas of life functioning
Specific Phobias intense fear of objects, places, or situations that are greatly out of proportion to actual threat
Social Phobia fear of public appearances
Post-traumatic Stress Disorder (PSTD) emotional disturbance after experiencing or witnessing a severely stressful event
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Obsessive-Compulsive Disorder (OCD) repeated & lengthy immersion in obsessions, compulsions, or both
Obsession ideas, thoughts, or impulses that are unwanted/(maybe even inappropriate)
Compulsions behaviors or mental acts to reduce or prevent stress
Catastrophically feature of anxious thinking that's done when a person predicts terrible events
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Major Depressive Episode lingering depressed mood or diminished interest in pleasurable activities symptoms that include weight loss and sleep difficulties
Manic Episode inflated self-esteem, decreased need for sleep, more talkative, increased activity level or agitation, excessive involvement
Dysthymic Disorder Low-level depression of at least two years duration; mild chronic depression
Cyclothymia Cycles of up and down moods; increases risk of developing bipolar disorder
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Postpartum Depression depressive episode that occurs within a month after childbirth as many as 15% of women develop
Seasonal Affective Disorder seasonal pattern, most commonly beginning in fall or winter and improving in spring. must be 2 consecutive years
Cognitive Model of Depression theory that depression is caused by negative beliefs and expectations
Cognitive Triad three components of depressed thinking: negative views of oneself, one's experiences, and future
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Negative Schema's habitual thought patterns that originate in early experiences of loss, failure and rejection
Cognitive Distortions skewed ways of thinking
Selective Abstraction negative conclusion based on only an isolated aspect of a situation
Depressive Realism mildly depressed people actually have a more accurate view of circumstances
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Illusory Control non-depressed people are more likely to believe they controlled a light bulb when it came on; depressed were more realistic
Kindling people become sensitized to stressful events, then it takes only small amount of stress to bring on the blues
Bipolar Disorder condition marked by a history of at least one manic episode
Hypomanic Episode less intense/disruptive version of a manic episode feelings of inadequacy, sadness, low energy, poor appetite, decreased pleasure & productivity, & hopelessness
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Bipolar Disorder I presence of at least one manic episode
Bipolar Disorder II patients must experience at least one episode of major depression & one hypomanic episode
Schizophrenia severe disorder of thought & emotion associated with loss of contact with reality; split mind or split personality; one personality that's shattered
Delusions strongly held, fixed beliefs that have no basis in reality
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Psychotic Symptoms psychological problems reflecting serious distortions in reality; "delusions"
Hallucinations sensory perceptions that occur in the absence of an external stimulus
Command Hallucinations tell patients what to do
Catatonic Symptoms motor problems, extreme resistance to simple suggestions, holding the body in bizarre or rigid postures --> fetal position
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Paranoid Type delusions/auditory hallucinations; delusions are persecutory and/or grandiose & organized around a consistent theme; function at higher levels
Disorganized Type unpredictable giggling; delusions & or hallucinations, not well organized into a single theme, often short lived
Catatonic Type can harm themselves or others and are immobile or when extremely exited; malnutrition, exhaustion, & self-inflicted injuries
Expressed Emotion (EE) criticism over involvement shown by relatives that causes a relapse of schizophrenic patients once back home from hospital
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Positive Symptoms distortions or excesses of normal functions & include hallucinations, delusions, & disorganized speech & behavior
Negative Symptoms decrease or loss of normal functions; withdrawal/diminished motivations, decreased expression of emotions, brief limited speech
Diathesis-Stress Models mental disorders are a joint product of a genetic vulnerability & stressors that trigger it
Diathesis genetic vulnerability
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Schizotypal Personality Disorder not full-blown schizophrenia bc of weaker genetic vulnerability or bc experienced fewer stressors -> intense discomfort in social situations
Personality Disorder personality traits, appearing 1st in adolescence, are inflexible, stable, expressed in a wide variety of situations
Borderline Personality Disorder extreme instability in mood, identity, & impulse control; tense unstable relationships, recurrent suicide attempts...
Psychopathic Personality superficial charm, dishonesty, manipulativeness, self-centered, & risk-taking
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Antisocial Personality Disorder (ASPD) history of irresponsible and/or illegal actions; violates or disregards rights, lying, stealing...
Histrionic Personality Disorder analogue of psychopathic personality that is a condition marked by vanity, self-centeredness, attention seeking, dramatic behavior; more common in women
Stimulus Hunger bored and seek out excitement
Substance Abuse recurrent problems associated with a drug
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Substance Dependence substance (ex: drugs) are taken in larger amounts or over a longer period than intended; persistent desire; social/occupational/recreational activities are given up/reduced
Tension-Reduction Hypothesis consume alcohol & other drugs to relieve anxiety
Psychotherapy treatment of mental or emotional problems
Paraprofessionals person with no professional training who provides mental health services
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Therapis title that is not legally protected
Insight Therapies psychotherapies with the goal of expanding awareness or insight
Free Association technique which patients express themselves without censorship of any sort
Interpretations explanations of the unconscious bases of a patients dreams, emotions, & behaviors
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Resistance attempt to avoid confrontation and anxiety associated w/ uncovering concealed thoughts, emotions, & impulses
Transference projecting intense, unrealistic feelings & expectations from the past onto the therapist
Work through confront and resolve problems/conflicts & ineffective coping responses in everyday life
Individuation integration of opposing aspects of patient's personality into a harmonious "whole," namely, the self
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Collective Unconscious memory traces we inherit from our ancestors that all people supposedly share
Amplification therapists & patients expand on dream associations
Prognostic Dreams foretell the future & may warn dreamers of danger
Object Relations Therapists difficulties with trust, attachment, separations, & identity formation
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Interpersonal Therapy strengthens social skills & targets interpersonal problems, conflicts, & life transitions
Humanistic-Existential Psychotherapy therapies that share an emphasis on the development of human potential & belief that human nature is basically positive
Phenomenological Approach therapists encounter patients in terms of subjective -(mental act performed entirely within the mind)- phenomena (remarkable development) in the present moment
Person-Centered Therapy therapy centering on the patients goals & ways of solving problems
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Unconditional Positive Regard non judgmental acceptance of all feelings the patient expresses
Motivational Interviewing patients are ambivalent about changing longstanding behaviors and geared toward clarifying & bringing forth their reasons for changing/not changing their lives
Gestalt Therapy therapy that aims to integrate different & sometimes opposing aspects of personality into a unified sense of self
Experiential Therapies interventions that recognize the importance of awareness, acceptance, & expression of feelings
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Logotherapy therapeutic approach that helps people find meaning in their lives
Behavior Therapists therapist who focuses on specific problem behaviors, & current variables that maintain problematic thoughts, feelings, & behaviors
Behavioral Assessment pinpoint environmental causes of the person's problem, establish treatment/goals, & devise therapeutic procedures
Functional Analysis assuming the patient's problematic behaviors are maintained by reinforcement
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Systematic Desensitization patients are taught to relax as they are gradually exposed to what they fear in a stepwise manner
Exposure Therapy therapy that confronts patients with what they fear with the goal of reducing the fear
Reciprocal Inhibition patients can't experience two conflicting responses simultaneously
Counter-conditioning incompatible relaxation response w/ anxiety to condition a new & more adaptive response to anxiety-arousing stimuli
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Anxiety Hierarchy a "ladder" of situations or scenes that climb from least to most anxiety provoking
Dismantling research procedure for examining the effectiveness of isolated components of a larger treatment
Implosive Therapy research procedure that borrows concepts form psychodynamic therapy; unconscious repressed memories & conflicts contribute to anxiety
Response Prevention technique in which therapists prevent patients from performing their typical avoidance behaviors
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Participant Modeling technique which the therapist 1st models a problematic situation & then guides the patient through steps to cope with it unassisted
Token Economy method where desirable behaviors are rewarded
Aversion Therapy treatment that uses punishment to decrease the frequency of undesirable behaviors
Cognitive-Behavior Therapy treatment that attempts to replace maladaptive or irrational cognitions w/ more adaptive, rational cognitions
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Pharmacotherapy use of medications to treat psychological problems
Tardive Dyskinesia (TD) - a serious side effect of some anti-psychotic medications like those used to treat schizophrenia & other psychoses - involuntary movements usually of lower face
Polypharmacy prescribing many medications at the same time
Electro Convulsive Therapy (ECT) patients receive brief electrical pulses to the brain that produce a seizure to treat serious psychological problems
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Psycho-Surgery brain surgery to treat psychological problems; most radical of all biological treatments
Memory The retention of information over time
Paradox of memory our memories are surprisingly good/poor in certain situations
Suggestive memory techniques procedure that encourage patients to recall memories that may or may not have happened
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Memory Illusion false but compelling memory
Observer Memory memory which we see ourselves as an outside observer would
Field Memory seeing the world through your visual field
Span how much info the memory system can hold/retain
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Durations how long the memory system can retain information
Sensory Memory brief storage of perceptual information before it is passed to short-term memory
Iconic Memory visual sensory memory
Echoic Memory auditory sensory memory
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Short-term Memory memory system that retains information for limited durations
Eidetic Imagery photographic memory
Working Memory memory store for information we/re currently thinking about, attending to, or processing actively
Decay fading of information from memory
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Interference loss of information from memory because of competition from additional incoming information
Retroactive Inhibition interference with retention of old information due to acquisition of new information
Proactive Inhibition interference with acquisition of new information due to previous learning of information
Magic Number span of short-term memory: seven +/- 2 pieces of information
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Chunking organizing info into groups, allowing us to extend the span of short term memory
Rehearsal repeating information to extend the duration of retention in short term memory
Maintenance Rehearsal repeating stimuli in their original form to retain them in short term memory
Elaborative Rehearsal linking stimuli to each other in a meaningful way to improve retention of information in short term memory
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Levels of Processing depth of transforming information, which influences how easily we remember it
Long-Term Memory sustained (from minutes to years) retention of information stored regarding our facts, experiences, & skills
Permastore type of long term memory that appears to be permanent
Primacy Effect tendency to remember words at the beginning of a list especially well
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von Restorff Effect tendency to remember distinctive stimuli better than less distinctive stimuli
Serial Position Curve graph depicting the effect of both primacy & recency on people's ability to recall items on a list
Semantic Memory our knowledge of facts about the world
Episodic Memory recollection of events in our lives
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Explicit Memory memories we recall intentionally & of which we have conscious awareness
Declarative Memory the information recalled by explicit memory
Implicit Memory memories we don't deliberately remember or reflect on consciously
Procedural Memory memory for how to do things, including motor skills & habits
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Priming our ability to identify a stimulus more easily after we've encountered similar stimuli
Encoding process of getting information into our memory banks
Next-In-Line Effect being so preoccupied with what you were going to say that you don't remember what the person right before you had said
Mnemonic a learning aid, strategy, or device that enhances recall ie: Soh Cah Toa Sine = opp/hyp...
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Method of Loci relies on imagery of places, locations
Keyword Method depends on ability to think of an English word that reminds you of the word you're trying to think of
storage process of keeping information in memory
Schema organized knowledge structure or mental model that we've stored in memory
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Retrieval reactivation/reconstruction of experiences from our memory stores
Retrieval Cues things/hints that make it easier for us to recall info
Recall generating previously remembered info
Recognition selecting previously remembered info from an array of options
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Relearning reacquired knowledge that we'd previously learned but largely forgotten over time
Distributed vs. Massed Practice distributed - studying info in small increments over a large amount of time vs. massed - studying info in large increments over a small amount of time
Tip-of-the-Tongue Phenomenon knowing that we know something but we are unable to think/access it
Encoding Specificity - remembering something better when conditions under which we learned the info are similar to the conditions under which we encode it - conditions could mean where & when, or if we're sleepy, or our emotions, etc...
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Context-Dependent Learning superior retrieval of memories when the external context of the original memories matches the retrieval context
State-Dependent Learning superior retrieval of memories when the organism is in the same physiological or psychological state as it was during encoding
Retrospective Bias our current psychological state can distort memories of our past
Engram the physical trace of each memory in the brain
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Long-Term Potentiation gradual strengthening of the connections among neurons from repetitive stimulation
Retrograde Amnesia loss of memories from our past
Anterograde Amnesia inability to encode new memories from our experiences
Flashbulb Memories emotional memories that are extraordinarily vivid & detailed
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Phantom Flashbulb Memories idea that many seeming flashbulb memories are false
Source Monitoring ability to identify the origins of a memory
Cryptomnesia failure to recognize that our ideas originated with someone else
Misinformation Effect creation of fictitious memories by providing misleading information about an event after it takes place
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Simultaneous Lineup witness can make the selection "live" form among six people standing behind glass or from photos
Sequential Lineups witnesses view one person at a time, typically by means of photograph
Discrete Emotion Theory theory that humans experience a small number of distinct emotions
Primary Emotions small number of emotions believed by some theorists to be cross-culturally universal
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Secondary Emotions combination of primary emotions
Insula region in the limbic system [associated with disgust]
Duchenne Smile genuine emotional expression
Pan Am smile movement of mouth but not eyes
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Motivations-Structural Rules deep-seated similarities in communication across most species
Display Rules how & when to express emotions
Unconscious Influences on Emotion factors outside our awareness that can affect our feelings
Mere Exposure Effect repeated exposure to a stimulus makes us more likely to feel favorably toward it
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Facial Feedback Hypothesis theory that blood vessels in face feed back temperature info in the brain, altering our experience of emotions
Nonverbal Leakage unconscious spillover of emotions into nonverbal behavior
Illustrators gestures that highlight or accentuate speech; forcefully moving out hands
Manipulators gestures where one body part strokes, presses, bites, or otherwise touches another body part; twirl hair, bite fingernails
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Emblems gestures that convey meanings that are recognized by members of a culture; hand wave, ok sign, head nod
Proxemics study of personal space
Public Distance (12 ft or more): typically used for public speaking, lecturing
Social Distance (4-12) ft): typically used for conversations among strangers & casual acquaintances
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Personal Distance (1.5-4 feet): typically used for conversations among close friends/romantic partners
Intimate Distance (0-1.5 ft): typically used for kissing, hugging, etc...
Pinocchio Response psychological or behavioral indicator of lying, given away by bodily reactions
Voice Stress Analysis used to detect lies on the basis of findings that people's voices increase in pitch when they lie
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False Negatives guilty individuals who the test incorrectly labels innocent
Guilty Knowledge Test alternative to the polygraph test that relies on the premise that criminals harbor concealed knowledge about the crime that innocent people don't
Motivation psychological drives that propel us
Drive Reduction Theory certain drives that motivate us to act in ways that minimize aversive states ex of drives: hunger, thirst, sexual frustration
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Homeostasis equilibrium
Yerkes-Dodson Law inverted u-shaped relations between arousal on one hand, and affect and performance on the other
Incentive Theories theories proposing we're often motivated by positive goals
Approach predisposition toward certain stimuli; food or objects of our sexual desire
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Avoidance disposition away from certain stimuli; rude people or frightening animals
Intrinsic Motivation people are motivated by internal goals
Social Psychology people influence others' behavior, beliefs, & attitudes
Need to Belong Theory need for interpersonal connections; suffer negative psychological & physical consequences when we can't
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Social Facilitation perform better because other people are around
Social Disruption worsening behavior when people are around
Attribution process of assigning causes to behavior
Fundamental Attribution Error tendency to overestimate the impact of dispositional influences on other people's behavior
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Social Comparison Theory we seek to evaluate our beliefs, attitudes, & abilities by comparing our reactions with others
Mass Hysteria outbreak of irrational behavior, spread by social contagion
Urban Legends false stories repeated so many times that people eventually believe them to be true
Conformity tendency of people to alter their behavior as a result of group pressure
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Confederates undercover agents of the researcher
Parametric Studies studies where an experimenter systematically manipulates the independent variable to observe its effects on the dependent variable
Autokinetic Effect tiny movements of eye muscles trick your brain into thinking an object is moving against a completely dark background
Deindividuation when people tend to engage in uncharacteristic behavior when they are stripped of their usual identities
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Group Polarization tendency of group discussion to strengthen the dominant positions held by individual group members
Cults groups of individuals who exhibit intense & unquestioning devotion to a single caue
Inoculation Effect convincing people to change their minds about something by 1st introducing reasons why the perspective might be correct & then debunking it
Obedience adherence to instructions from those of higher authority
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Prosocial Behavior behavior intended to help others
Bystander Effect bystanders in emergencies typically want to intervene, but often find themselves frozen, seemingly helpless to help
Pluralistic ignoracne Error of assuming that no one in a group perceives things as we do
Diffusion of Responsibility reduction in feelings of personal responsibility when others are around
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Social Loafing where individuals become less productive in groups
Belief conclusion regarding factual evidence
Attitude belief that includes an emotional component
Self-Monitoring personality trait that assesses the extent to which people's behavior reflects their true feelings & attitudes
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Maladaptive Gullibility falling for messages delivered by phony authority figures
Implicit Egotism we're more positively disposed toward people, places, things that resemble us
Name-Letter Effect we're more likely to select people whose names contain the first letters of our first or last names
Cognitive Dissonance unpleasant mental experience of tension resulting from two conflicting thoughts or beliefs
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Cosmetic psychopharmacology the use of medications to produce long-term alterations in personality
Sensation seeking the tendency to seek out new and exciting stimuli
Characteristic adaptations their behavioral manifestations; Judaism + dislike of Germans vs. Nazism + dislike of Jews
Basic tendencies underlying personality traits; intense loyalty & devotion to social causes
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Individualism Collectivism people from largely individualistic cultures (US) tend to focus on themselves and their personal goals; people from largely collectivist cultures (Asia) tend to focus on their relations with others
Anthropomorphizing unintentionally imposing their implicit personality theories on chimpanzees
Implicit personality Theories intuitive ideas concerning personality traits and their associations with behavior
Lexical approach approach proposing that the most crucial features of personality are embedded in our language
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Openness to Experience “openness” open people tend to be intellectually curious and unconventional
Agreeableness agreeable people tend to be friendly and easy to get along with
Conscientiousness conscientious people tend to be careful and responsible
Neuroticism neurotic people tend to be tense and moody
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Extraversion extraverted people tend to be social and lively
Big Five five traits that have surfaced repeatedly in factor analyses of personality measures
Factor analysis statistical technique that analyzes the correlations among responses on personality inventories and other measures
Circular reasoning fallacy a logical trap for reasoning
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Inferiority complex feelings of low self-esteem that can lead to overcompensation for such feelings
Style of life according to Adler, each person’s distinctive way of achieving superiority
Neo-Freudian theories theories derived from Freud’s model, but that placed less emphasis on sexuality as a driving force in personality and were more optimistic regarding the prospects for long-term personality growth
Genital stage (12 years & older) psychosexual stage in which sexual impulses awaken and typically begin to mature into romantic attraction toward others
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Latency Stage (6-12 years) psychosexual stage in which sexual impulses are submerged into the unconscious; opposite sex is “yucky/unappealing”
Fixation too much or too little gratification in a certain stage leads to becoming psychologically “stuck,” and prone to later regression
Penis envy supposed desired of girls in the phallic to possess a penis “just like Daddy has”
Electra complex conflict during phallic stage in which girls supposedly love their fathers romantically and want to eliminate their mothers as rivals
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Oedipus complex conflict during phallic stage in which boys supposedly love their mothers romantically and want to eliminate their fathers as rivals
Phallic stage (3-6 years) psychosexual stage that focuses on the genitals
Anal personalities (18 months – 3 years) psychosexual stage that focuses on toilet training
Oral stage (birth to 12-18 months) psychosexual stage that focuses on the mouth
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Erogenous zone sexually arousing zone of the body
Sublimation transforming a socially unacceptable impulse into an admired goal; ex: a boy who enjoys beating up on other children grows up to become a professional boxer
Stockholm Syndrome crisis in which some hostages develop emotional attachments toward their captors; ex: college basketball player who initially fears his tyrannical coach comes to like him and adopts his dictatorial qualities
Identification with the aggressor process of adopting the characteristics of individuals we find threatening
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Intellectualization avoiding emotions associated with anxiety-provoking experiences by focusing on abstract and impersonal thoughts; ex. – a woman whose husband cheats on her reassures herself that “according to evolutionary psychologists, men are naturally sexually promiscuous, so there’s nothing to worry about.”
Posthypnotic suggestions a request given after emerging from hypnosis; ex: a political candidate who loses an election convinces herself that she didn’t really want the position anyways
Rationalization providing a reasonable-sounding explanation for unreasonable behaviors
Displacement directing an impulse from a socially unacceptable target onto a safer on; ex: outfielder throws glove to ground in anger after dropping a routine fly ball
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Projection Unconscious attribution of our negative characteristic to others à deep down want to harm others, but bc accept these impulses they perceive others as wanting to harm them; ex: a man with powerful unconscious sexual impulses towards females complains that women are always “after him”
Reaction-Formation transformation of an anxiety-provoking emotion into its opposite; ex: a married woman who’s sexually attracted to a coworker experiences hatred and revulsion toward him
Regression the act of returning psychologically to a young, typically simpler and safe, age; ex: a college student starts sucking his thumb during a difficult exam
Denial motivated forgetting of distressing external experiences; ex: a mother loses child in car accident insists her child is alive
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Childhood amnesia inability to remember anything prior to about age 3 ½; ex; a person who witnesses a traumatic combat scene finds himself unable to remember it
Motivated forgetting forget bc we want to forget
Repression motivated forgetting of emotionally threatening memories or impulses; most critical defense mechanism
Defense mechanisms unconscious maneuvers intended to minimize anxiety
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Superego our sense of morality
Reality principle tendency of the ego to postpone gratification until it can find an appropriate outlet
Ego psyche’s executive and principal decision maker
Pleasure principle tendency of the id to strive for immediate gratification
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Id reservoir of our most primitive impulses, including sex and aggression
Libido sexual drive
Unconscious motivation we rarely understand why we do what we do
Psychic determinism the assumption that all psychological events have a cause
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Psychogenic Physiologically caused mental disorder
Catharsis feeling of relief following a dramatic outpouring of emotion
Somatogenic Physiologically caused mental disorder
Molecular genetic studies investigations that allow researchers to pinpoint genes associated with specific personality traits physiologically caused
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Idiographic approach approach to personality that focuses on identifying the unique configuration of characteristics and life history experiences within a person
Nomothetic approach approach to personality that focuses on identifying general laws that govern the behavior of all indidviduals
Traits approach to personality that focuses on identifying general laws that govern the behavior of all individuals"
Self-Perception Theory we acquire our attitudes by observing our behaviors
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Impression Management Theory we don't really change our attitudes; but report that we have so that our behaviors appear consistent with our attitudes
Foot-in-the-Door Technique persuasive technique involving making a small request before making a bigger one
Door-in-the-Face Technique making an unreasonably large request before making the small request we're hoping to have granted
Low-Ball Technique when the seller of a product starts by quoting a low sales price, & then mentions all of the "add-on" costs once the buyer agrees to purchase the product
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Prejudice drawing conclusions about someone/something prior to evaluating the evidence
Adaptive Conservatism evolutionary principle that creates a predisposition toward distrusting anything/anyone unfamiliar or different
In-Group Bias favor individuals within group over others
Out-Group Homogeneity view all individuals outside our group as highly similar
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Discrimination negative behavior toward certain people
Stereotype a belief (positive or negative) about the characteristics of a group of people
Implicit & Explicit Stereotypes stereotype of an out-group which we're either unaware (implicit) or aware (explicit)
Minimal Inter-Group Paradigm laboratory method for creating groups based on arbitrary differences
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Ultimate Attribution Error assumption that behaviors among individual members of a group are due to their internal characteristics
Scapegoat Hypothesis claim that prejudice arises from a need to blame other groups for our misfortunes
Just-World Hypothesis claim that our attributions & behaviors are shaped by a deep-seated assumption that the world is fair & all things happen for a reason
Jigsaw Classrooms educational approach designed to minimize prejudice by requiring all children to make independent contributions to a shared project
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List View: Terms & Definitions

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 Habituationresponding less strongly to something over time
 Conditioned Stimulus (CS)initially neutral stimulus
 Unconditioned Stimulus (UCS)Stimulus that elicits an automatic response

(elicit --> to call forth or bring out)
 Unconditioned Response (UCR)Auto response to non-neutral stimulus
 Conditioned Response (CR)Response associated with non-neutral stimulus that is elicited by a neutral stimulus through conditioning
 conditioningstrengthening or weakening of an association between a stimulus and a response
 Aversive ConditioningClassic conditioning to an unconditioned response
 AcquisitionLearning phase when a conditioned response is established
 Stimulus GeneralizationProcess where conditioned stimuli are similar (not identical) to original conditioned stimulus
 Generalization GradientThe more similar to the original CS the new CS is, the stronger the CR will be
 FetishismSexual attraction, or erotic interest and satisfaction to something
 Pseudoconditioningan apparent conditioned response that actually turns out to be unconditioned to a conditioned stimulus
 Law of Effectprinciple asserting if stimulus followed by behavior results in reward... the stimulus is more likely to show the behavior in the future
 Insightgrasping the nature of a problem
 ReinforcementOutcome or consequence of a behavior that strengthens probability of the behavior
 Positive Reinforcementpositive outcome/consequence of a behavior

ex: give something pleasant
 Negative ReinforcementRemoval of a negative outcome or consequence of a behavior

ex: take away something unpleasant
 Punishmentoutcome or consequence of a behavior that weakens the probability of the behavior
 ExtinctionGradual reduction/eventual elimination of conditioned response after it is presented repeatedly without the unconditioned stimulus
 Partial ReinforcementOnly occasional reinforcement of a behavior, resulting in slower extinction than if the behavior had been reinforced continually
 Schedule of ReinforcementPatter of reinforcing a behavior
 Fixed Ratio (FR) SchedulePattern in which we provide reinforcement following a regular number of responses
 Variable Ratio (VR) SchedulePatter where we provide reinforcement for producing the response following an average time interval, with the interval varying randomly
 Premack Principle -- "Grandma's Rule"a less frequently performed behavior can be increased in frequency by reinforcing it with a more frequent behavior
 Secondary Reinforcersneutral objects that people can trade in for primary reinforcers themselves

ex: Money --> buy a primary
 Primary ReinforcersItems or outcomes that are naturally pleasurable

ex: food, sex
 Stimulus-Organism-ResponseOrganism interprets the stimulus before making a response

(depends on learning histories, how we've been trained to respond to situations)
 Cognitive Conditioningour interpretation of the situation affects conditioning

(conditioning is more than an automatic, mindless process)
 Latent Learninglearning that's not directly observable
or
difference between competence (what we know) and performance (showing what we know)
 Cognitive MapsMental representations of how a physical space is organized
 Observational Learninglearning by watching others
 External Validitygeneral applicability to the real world
(in scientific experiment)
 Internal ValidityExtent to which they permit cause-and-effect inferences
(in scientific experiment)
 Mirror NeuronsCells in the prefrontal cortex that is activated by specific motions when an animal performs AND observes that action
 Insight LearningJust getting the answer to the problem
 Conditioned Taste AversionClassical conditioning can lead us to develop avoidance reactions to the taste of food
 Panic Disorderanxiety disorder characterized by recurring severe panic attacks
 Agoraphobiafear of being in a place or situation where escape is difficult or embarrasing
 Bipolar Disorderperiods of excitability or mania alternating with periods of depression
 Conduct Disorderdisorder of childhood that involved chronic behavior problems

ex: drug use, criminal activity
 Phobiaintense fear of objects, places, or situations that is way out of proportion to its actual threat
 Demonic Modelodd behavior, hearing voices, or talking to oneself was attributed to evil spirits infesting the body
 Chlorpromazinemedication from France, modestly effective treatment for symptoms of schizophrenia & other disorders marked by a loss of contact with reality
 Codependencytendency to behave in ways that negatively impact one's relationships and quality of life

(alcoholism & other substance abuse)
 KoroMalaysia, Asians, China, India; men believe penis & testicles are disappearing; women believe breasts are disappearing
 AmokMalaysia, Philippines, some African countries; intense sadness, uncontrolled behavior & unprovoked attacks on people/animals
 Psychopathic Personalitycondition marked by dishonesty, manipulativeness, and absence of guilt and empathy
 Kunlangetaperson who lies, cheats, steals, unfaithful to women, doesn't listen to elders
 Diagnostic and Statistical Manual of Mental Disorders (DSM)diagnostic system criteria for mental disorders
 Asperger's Syndromehigh functioning form of Autism
 Sleep paralysiswhen you're unable to move either just after falling asleep or right before waking up
 Biological ClockNucleus in the hypothalamus that's responsible for controlling our levels of alertness
 Suprachiasmatic nucleus (SCN)in hypothalamus, make us feel drowsy at different times of the day/night
 Melatoninhormone that triggers sleepiness; levels increase after dark
 Rapid eye movements (REM)darting of eyes underneath the closed eyelids during sleep
 Hypnagogic imagerysudden muscle contractions or jerks of limbs that occur in stage 1, light sleep; felt like you were startled or falling
 Sleep spindlesstage 2 sleep, brain waves slow down even more; bursts of electrical activity; 12-14 cycles a second
 Delta waves20%-50% chance to happen in stage 3 of sleep, 50% chance or more in stage 4 of sleep; as slow as 1-2 cycles/sec
 non-REM (NREM) sleepstages 1-4 of sleep cycle, during which eye movements don't occur & dreaming is less frequent and vivid
 REM sleepstage of sleep where brain is most active, body is inactive, and during which vivid dreaming most often occur
 REM reboundamount & intensity of REM sleep increases
 REM behavior disorderif we aren't paralyzed by REM, we'd act out our dreams
 Lucid dreamingexperience of becoming aware that one is dreaming
 Insomniadifficulty falling and staying asleep
 Narcolepsydisorder characterized by rapid and (often) unexpected onset of sleep; due to having fewer brain cells that produce orexin
 Sleep apneadisorder caused by a blockage of the airway during sleep, resulting in daytime fatigue
 Orexintriggering sudden attacks of sleepiness
 Night terrorssudden waking episodes characterized by screaming, perspiring, & confusion followed by a return to a deep sleep
 Manifest contentdetails of the dream itself
 Latent contenttrue, hiden meaning of the dream
 Activation-synthesis theorytheory that dreams reflect inputs from brain activation, which the forebrain then attempts to weave into a story
 Out-of-body experience (OBE)consciousness leaving our body; changes in perceptions of the self
 astral projectionphenomenon in which some claim to be able to create OBE's at will & mentally visit other places
 Deja Vufeeling of reliving an experience that's NEW
 Dual processing theorydeja vu arises when we input from separate neural pathways that process sensory information is slightly out of sync
 Mystical experiencefeelings of unity or oneness with the world
 meditationpractices that train attention and awareness
 concentrative meditationfocus attention on a single thing
 awareness meditationattention flows freely and examines whatever comes to mind
 hypnosistechniques that provides people with suggestions for alterations in their perceptions, thoughts, feelings, and behaviors
 past life regression therapytherapeutic approach that hypnotizes and age-regresses patients back to a previous life to identify the source of a present day problem
 Socio-cognitive theoryhypnosis based on people's attitudes, beliefs, and expectations
 Dissociation theoryapproach to explaining hypnosis based on a seperation between personality functions that are normally well integrated
 dissociationdivision of consciousness in which attention, effort, and planning are done without awareness
 psychoactive drugschemicals (similar to those found naturally in our brains) that alter consciousness by changing chemical processes in neurons
 sedativedrug that exerts calming effect
 hypnoticdrug that exerts sleep-inducing effect
 tolerancereduction in the effect of a drug as result of repeated use, requiring users to consume greater quantities to achieve the same effect

(similar to habituation)
 withdrawalunpleasant effects of reducing or stopping consumption of a drug
 adjustive valuea drug's ability to enhance positive emotional reactions & minimize negative emotional reactions
 deliriumdisorientation, confusion, visual hallucinations and memory problems
 stimulantsincrease activity in the central nervous system
 narcoticsdrugs that relieve pain and induce sleep
 hallucinogeniccausing dramatic alterations of perception, mood, and thought
 Somatoform disordersphysical symptoms suggest medical illness, but are actually psychological
 panic attacksbrief episodes of extreme fear

ex: sweating, dizziness, light-headedness, feelings of death/going crazy
 Generalized Anxiety Disordercontinual feelings of worry, anxiety, tension, and irritability across many areas of life functioning
 Specific Phobiasintense fear of objects, places, or situations that are greatly out of proportion to actual threat
 Social Phobiafear of public appearances
 Post-traumatic Stress Disorder (PSTD)emotional disturbance after experiencing or witnessing a severely stressful event
 Obsessive-Compulsive Disorder (OCD)repeated & lengthy immersion in obsessions, compulsions, or both
 Obsessionideas, thoughts, or impulses that are unwanted/(maybe even inappropriate)
 Compulsionsbehaviors or mental acts to reduce or prevent stress
 Catastrophicallyfeature of anxious thinking that's done when a person predicts terrible events
 Major Depressive Episodelingering depressed mood or diminished interest in pleasurable activities

symptoms that include weight loss and sleep difficulties
 Manic Episodeinflated self-esteem, decreased need for sleep, more talkative, increased activity level or agitation, excessive involvement
 Dysthymic DisorderLow-level depression of at least two years duration;

mild chronic depression
 CyclothymiaCycles of up and down moods; increases risk of developing bipolar disorder
 Postpartum Depressiondepressive episode that occurs within a month after childbirth

as many as 15% of women develop
 Seasonal Affective Disorderseasonal pattern, most commonly beginning in fall or winter and improving in spring.
must be 2 consecutive years
 Cognitive Model of Depressiontheory that depression is caused by negative beliefs and expectations
 Cognitive Triadthree components of depressed thinking: negative views of oneself, one's experiences, and future
 Negative Schema'shabitual thought patterns that originate in early experiences of loss, failure and rejection
 Cognitive Distortionsskewed ways of thinking
 Selective Abstractionnegative conclusion based on only an isolated aspect of a situation
 Depressive Realismmildly depressed people actually have a more accurate view of circumstances
 Illusory Controlnon-depressed people are more likely to believe they controlled a light bulb when it came on; depressed were more realistic
 Kindlingpeople become sensitized to stressful events, then it takes only small amount of stress to bring on the blues
 Bipolar Disordercondition marked by a history of at least one manic episode
 Hypomanic Episodeless intense/disruptive version of a manic episode

feelings of inadequacy, sadness, low energy, poor appetite, decreased pleasure & productivity, & hopelessness
 Bipolar Disorder Ipresence of at least one manic episode
 Bipolar Disorder IIpatients must experience at least one episode of major depression & one hypomanic episode
 Schizophreniasevere disorder of thought & emotion associated with loss of contact with reality; split mind or split personality; one personality that's shattered
 Delusionsstrongly held, fixed beliefs that have no basis in reality
 Psychotic Symptomspsychological problems reflecting serious distortions in reality; "delusions"
 Hallucinationssensory perceptions that occur in the absence of an external stimulus
 Command Hallucinationstell patients what to do
 Catatonic Symptomsmotor problems, extreme resistance to simple suggestions, holding the body in bizarre or rigid postures --> fetal position
 Paranoid Typedelusions/auditory hallucinations; delusions are persecutory and/or grandiose & organized around a consistent theme; function at higher levels
 Disorganized Typeunpredictable giggling; delusions & or hallucinations, not well organized into a single theme, often short lived
 Catatonic Typecan harm themselves or others and are immobile or when extremely exited; malnutrition, exhaustion, & self-inflicted injuries
 Expressed Emotion (EE)criticism over involvement shown by relatives that causes a relapse of schizophrenic patients once back home from hospital
 Positive Symptomsdistortions or excesses of normal functions & include hallucinations, delusions, & disorganized speech & behavior
 Negative Symptomsdecrease or loss of normal functions; withdrawal/diminished motivations, decreased expression of emotions, brief limited speech
 Diathesis-Stress Modelsmental disorders are a joint product of a genetic vulnerability & stressors that trigger it
 Diathesisgenetic vulnerability
 Schizotypal Personality Disordernot full-blown schizophrenia bc of weaker genetic vulnerability or bc experienced fewer stressors -> intense discomfort in social situations
 Personality Disorderpersonality traits, appearing 1st in adolescence, are inflexible, stable, expressed in a wide variety of situations
 Borderline Personality Disorderextreme instability in mood, identity, & impulse control; tense unstable relationships, recurrent suicide attempts...
 Psychopathic Personalitysuperficial charm, dishonesty, manipulativeness, self-centered, & risk-taking
 Antisocial Personality Disorder (ASPD)history of irresponsible and/or illegal actions; violates or disregards rights, lying, stealing...
 Histrionic Personality Disorderanalogue of psychopathic personality that is a condition marked by vanity, self-centeredness, attention seeking, dramatic behavior; more common in women
 Stimulus Hungerbored and seek out excitement
 Substance Abuserecurrent problems associated with a drug
 Substance Dependencesubstance (ex: drugs) are taken in larger amounts or over a longer period than intended; persistent desire; social/occupational/recreational activities are given up/reduced
 Tension-Reduction Hypothesisconsume alcohol & other drugs to relieve anxiety
 Psychotherapytreatment of mental or emotional problems
 Paraprofessionalsperson with no professional training who provides mental health services
 Therapistitle that is not legally protected
 Insight Therapiespsychotherapies with the goal of expanding awareness or insight
 Free Associationtechnique which patients express themselves without censorship of any sort
 Interpretationsexplanations of the unconscious bases of a patients dreams, emotions, & behaviors
 Resistanceattempt to avoid confrontation and anxiety associated w/ uncovering concealed thoughts, emotions, & impulses
 Transferenceprojecting intense, unrealistic feelings & expectations from the past onto the therapist
 Work throughconfront and resolve problems/conflicts & ineffective coping responses in everyday life
 Individuationintegration of opposing aspects of patient's personality into a harmonious "whole," namely, the self
 Collective Unconsciousmemory traces we inherit from our ancestors that all people supposedly share
 Amplificationtherapists & patients expand on dream associations
 Prognostic Dreamsforetell the future & may warn dreamers of danger
 Object Relations Therapistsdifficulties with trust, attachment, separations, & identity formation
 Interpersonal Therapystrengthens social skills & targets interpersonal problems, conflicts, & life transitions
 Humanistic-Existential Psychotherapytherapies that share an emphasis on the development of human potential & belief that human nature is basically positive
 Phenomenological Approachtherapists encounter patients in terms of subjective -(mental act performed entirely within the mind)- phenomena (remarkable development) in the present moment
 Person-Centered Therapytherapy centering on the patients goals & ways of solving problems
 Unconditional Positive Regardnon judgmental acceptance of all feelings the patient expresses
 Motivational Interviewingpatients are ambivalent about changing longstanding behaviors and geared toward clarifying & bringing forth their reasons for changing/not changing their lives
 Gestalt Therapytherapy that aims to integrate different & sometimes opposing aspects of personality into a unified sense of self
 Experiential Therapiesinterventions that recognize the importance of awareness, acceptance, & expression of feelings
 Logotherapytherapeutic approach that helps people find meaning in their lives
 Behavior Therapiststherapist who focuses on specific problem behaviors, & current variables that maintain problematic thoughts, feelings, & behaviors
 Behavioral Assessmentpinpoint environmental causes of the person's problem, establish treatment/goals, & devise therapeutic procedures
 Functional Analysisassuming the patient's problematic behaviors are maintained by reinforcement
 Systematic Desensitizationpatients are taught to relax as they are gradually exposed to what they fear in a stepwise manner
 Exposure Therapytherapy that confronts patients with what they fear with the goal of reducing the fear
 Reciprocal Inhibitionpatients can't experience two conflicting responses simultaneously
 Counter-conditioningincompatible relaxation response w/ anxiety to condition a new & more adaptive response to anxiety-arousing stimuli
 Anxiety Hierarchya "ladder" of situations or scenes that climb from least to most anxiety provoking
 Dismantlingresearch procedure for examining the effectiveness of isolated components of a larger treatment
 Implosive Therapyresearch procedure that borrows concepts form psychodynamic therapy; unconscious repressed memories & conflicts contribute to anxiety
 Response Preventiontechnique in which therapists prevent patients from performing their typical avoidance behaviors
 Participant Modelingtechnique which the therapist 1st models a problematic situation & then guides the patient through steps to cope with it unassisted
 Token Economymethod where desirable behaviors are rewarded
 Aversion Therapytreatment that uses punishment to decrease the frequency of undesirable behaviors
 Cognitive-Behavior Therapytreatment that attempts to replace maladaptive or irrational cognitions w/ more adaptive, rational cognitions
 Pharmacotherapyuse of medications to treat psychological problems
 Tardive Dyskinesia (TD)- a serious side effect of some anti-psychotic medications like those used to treat schizophrenia & other psychoses
- involuntary movements usually of lower face
 Polypharmacyprescribing many medications at the same time
 Electro Convulsive Therapy (ECT)patients receive brief electrical pulses to the brain that produce a seizure to treat serious psychological problems
 Psycho-Surgerybrain surgery to treat psychological problems; most radical of all biological treatments
 MemoryThe retention of information over time
 Paradox of memoryour memories are surprisingly good/poor in certain situations
 Suggestive memory techniquesprocedure that encourage patients to recall memories that may or may not have happened
 Memory Illusionfalse but compelling memory
 Observer Memorymemory which we see ourselves as an outside observer would
 Field Memoryseeing the world through your visual field
 Spanhow much info the memory system can hold/retain
 Durationshow long the memory system can retain information
 Sensory Memorybrief storage of perceptual information before it is passed to short-term memory
 Iconic Memoryvisual sensory memory
 Echoic Memoryauditory sensory memory
 Short-term Memorymemory system that retains information for limited durations
 Eidetic Imageryphotographic memory
 Working Memorymemory store for information we/re currently thinking about, attending to, or processing actively
 Decayfading of information from memory
 Interferenceloss of information from memory because of competition from additional incoming information
 Retroactive Inhibitioninterference with retention of old information due to acquisition of new information
 Proactive Inhibitioninterference with acquisition of new information due to previous learning of information
 Magic Numberspan of short-term memory:
seven +/- 2 pieces of information
 Chunkingorganizing info into groups, allowing us to extend the span of short term memory
 Rehearsalrepeating information to extend the duration of retention in short term memory
 Maintenance Rehearsalrepeating stimuli in their original form to retain them in short term memory
 Elaborative Rehearsallinking stimuli to each other in a meaningful way to improve retention of information in short term memory
 Levels of Processingdepth of transforming information, which influences how easily we remember it
 Long-Term Memorysustained (from minutes to years) retention of information stored regarding our facts, experiences, & skills
 Permastoretype of long term memory that appears to be permanent
 Primacy Effecttendency to remember words at the beginning of a list especially well
 von Restorff Effecttendency to remember distinctive stimuli better than less distinctive stimuli
 Serial Position Curvegraph depicting the effect of both primacy & recency on people's ability to recall items on a list
 Semantic Memoryour knowledge of facts about the world
 Episodic Memoryrecollection of events in our lives
 Explicit Memorymemories we recall intentionally & of which we have conscious awareness
 Declarative Memorythe information recalled by explicit memory
 Implicit Memorymemories we don't deliberately remember or reflect on consciously
 Procedural Memorymemory for how to do things, including motor skills & habits
 Primingour ability to identify a stimulus more easily after we've encountered similar stimuli
 Encodingprocess of getting information into our memory banks
 Next-In-Line Effectbeing so preoccupied with what you were going to say that you don't remember what the person right before you had said
 Mnemonica learning aid, strategy, or device that enhances recall
ie: Soh Cah Toa
Sine = opp/hyp...
 Method of Locirelies on imagery of places, locations
 Keyword Methoddepends on ability to think of an English word that reminds you of the word you're trying to think of
 storageprocess of keeping information in memory
 Schemaorganized knowledge structure or mental model that we've stored in memory
 Retrievalreactivation/reconstruction of experiences from our memory stores
 Retrieval Cuesthings/hints that make it easier for us to recall info
 Recallgenerating previously remembered info
 Recognitionselecting previously remembered info from an array of options
 Relearningreacquired knowledge that we'd previously learned but largely forgotten over time
 Distributed vs. Massed Practicedistributed - studying info in small increments over a large amount of time
vs.
massed - studying info in large increments over a small amount of time
 Tip-of-the-Tongue Phenomenonknowing that we know something but we are unable to think/access it
 Encoding Specificity- remembering something better when conditions under which we learned the info are similar to the conditions under which we encode it
- conditions could mean where & when, or if we're sleepy, or our emotions, etc...
 Context-Dependent Learningsuperior retrieval of memories when the external context of the original memories matches the retrieval context
 State-Dependent Learningsuperior retrieval of memories when the organism is in the same physiological or psychological state as it was during encoding
 Retrospective Biasour current psychological state can distort memories of our past
 Engramthe physical trace of each memory in the brain
 Long-Term Potentiationgradual strengthening of the connections among neurons from repetitive stimulation
 Retrograde Amnesialoss of memories from our past
 Anterograde Amnesiainability to encode new memories from our experiences
 Flashbulb Memoriesemotional memories that are extraordinarily vivid & detailed
 Phantom Flashbulb Memoriesidea that many seeming flashbulb memories are false
 Source Monitoringability to identify the origins of a memory
 Cryptomnesiafailure to recognize that our ideas originated with someone else
 Misinformation Effectcreation of fictitious memories by providing misleading information about an event after it takes place
 Simultaneous Lineupwitness can make the selection "live" form among six people standing behind glass or from photos
 Sequential Lineupswitnesses view one person at a time, typically by means of photograph
 Discrete Emotion Theorytheory that humans experience a small number of distinct emotions
 Primary Emotionssmall number of emotions believed by some theorists to be cross-culturally universal
 Secondary Emotionscombination of primary emotions
 Insularegion in the limbic system [associated with disgust]
 Duchenne Smilegenuine emotional expression
 Pan Am smilemovement of mouth but not eyes
 Motivations-Structural Rulesdeep-seated similarities in communication across most species
 Display Ruleshow & when to express emotions
 Unconscious Influences on Emotionfactors outside our awareness that can affect our feelings
 Mere Exposure Effectrepeated exposure to a stimulus makes us more likely to feel favorably toward it
 Facial Feedback Hypothesistheory that blood vessels in face feed back temperature info in the brain, altering our experience of emotions
 Nonverbal Leakageunconscious spillover of emotions into nonverbal behavior
 Illustratorsgestures that highlight or accentuate speech; forcefully moving out hands
 Manipulatorsgestures where one body part strokes, presses, bites, or otherwise touches another body part; twirl hair, bite fingernails
 Emblemsgestures that convey meanings that are recognized by members of a culture; hand wave, ok sign, head nod
 Proxemicsstudy of personal space
 Public Distance(12 ft or more): typically used for public speaking, lecturing
 Social Distance(4-12) ft): typically used for conversations among strangers & casual acquaintances
 Personal Distance(1.5-4 feet): typically used for conversations among close friends/romantic partners
 Intimate Distance(0-1.5 ft): typically used for kissing, hugging, etc...
 Pinocchio Responsepsychological or behavioral indicator of lying, given away by bodily reactions
 Voice Stress Analysisused to detect lies on the basis of findings that people's voices increase in pitch when they lie
 False Negativesguilty individuals who the test incorrectly labels innocent
 Guilty Knowledge Testalternative to the polygraph test that relies on the premise that criminals harbor concealed knowledge about the crime that innocent people don't
 Motivationpsychological drives that propel us
 Drive Reduction Theorycertain drives that motivate us to act in ways that minimize aversive states
ex of drives: hunger, thirst, sexual frustration
 Homeostasisequilibrium
 Yerkes-Dodson Lawinverted u-shaped relations between arousal on one hand, and affect and performance on the other
 Incentive Theoriestheories proposing we're often motivated by positive goals
 Approachpredisposition toward certain stimuli; food or objects of our sexual desire
 Avoidancedisposition away from certain stimuli; rude people or frightening animals
 Intrinsic Motivationpeople are motivated by internal goals
 Social Psychologypeople influence others' behavior, beliefs, & attitudes
 Need to Belong Theoryneed for interpersonal connections; suffer negative psychological & physical consequences when we can't
 Social Facilitationperform better because other people are around
 Social Disruptionworsening behavior when people are around
 Attributionprocess of assigning causes to behavior
 Fundamental Attribution Errortendency to overestimate the impact of dispositional influences on other people's behavior
 Social Comparison Theorywe seek to evaluate our beliefs, attitudes, & abilities by comparing our reactions with others
 Mass Hysteriaoutbreak of irrational behavior, spread by social contagion
 Urban Legendsfalse stories repeated so many times that people eventually believe them to be true
 Conformitytendency of people to alter their behavior as a result of group pressure
 Confederatesundercover agents of the researcher
 Parametric Studiesstudies where an experimenter systematically manipulates the independent variable to observe its effects on the dependent variable
 Autokinetic Effecttiny movements of eye muscles trick your brain into thinking an object is moving against a completely dark background
 Deindividuationwhen people tend to engage in uncharacteristic behavior when they are stripped of their usual identities
 Group Polarizationtendency of group discussion to strengthen the dominant positions held by individual group members
 Cultsgroups of individuals who exhibit intense & unquestioning devotion to a single caue
 Inoculation Effectconvincing people to change their minds about something by 1st introducing reasons why the perspective might be correct & then debunking it
 Obedienceadherence to instructions from those of higher authority
 Prosocial Behaviorbehavior intended to help others
 Bystander Effectbystanders in emergencies typically want to intervene, but often find themselves frozen, seemingly helpless to help
 Pluralistic ignoracneError of assuming that no one in a group perceives things as we do
 Diffusion of Responsibilityreduction in feelings of personal responsibility when others are around
 Social Loafingwhere individuals become less productive in groups
 Beliefconclusion regarding factual evidence
 Attitudebelief that includes an emotional component
 Self-Monitoringpersonality trait that assesses the extent to which people's behavior reflects their true feelings & attitudes
 Maladaptive Gullibilityfalling for messages delivered by phony authority figures
 Implicit Egotismwe're more positively disposed toward people, places, things that resemble us
 Name-Letter Effectwe're more likely to select people whose names contain the first letters of our first or last names
 Cognitive Dissonanceunpleasant mental experience of tension resulting from two conflicting thoughts or beliefs
 Cosmetic psychopharmacologythe use of medications to produce long-term alterations in personality
 Sensation seekingthe tendency to seek out new and exciting stimuli
 Characteristic adaptationstheir behavioral manifestations; Judaism + dislike of Germans vs. Nazism + dislike of Jews
 Basic tendenciesunderlying personality traits; intense loyalty & devotion to social causes
 Individualism Collectivismpeople from largely individualistic cultures (US) tend to focus on themselves and their personal goals; people from largely collectivist cultures (Asia) tend to focus on their relations with others
 Anthropomorphizingunintentionally imposing their implicit personality theories on chimpanzees
 Implicit personality Theoriesintuitive ideas concerning personality traits and their associations with behavior
 Lexical approachapproach proposing that the most crucial features of personality are embedded in our language
 Openness to Experience “openness” open people tend to be intellectually curious and unconventional
 Agreeablenessagreeable people tend to be friendly and easy to get along with
 Conscientiousnessconscientious people tend to be careful and responsible
 Neuroticismneurotic people tend to be tense and moody
 Extraversionextraverted people tend to be social and lively
 Big Fivefive traits that have surfaced repeatedly in factor analyses of personality measures
 Factor analysisstatistical technique that analyzes the correlations among responses on personality inventories and other measures
 Circular reasoning fallacya logical trap for reasoning
 Inferiority complexfeelings of low self-esteem that can lead to overcompensation for such feelings
 Style of lifeaccording to Adler, each person’s distinctive way of achieving superiority
 Neo-Freudian theoriestheories derived from Freud’s model, but that placed less emphasis on sexuality as a driving force in personality and were more optimistic regarding the prospects for long-term personality growth
 Genital stage(12 years & older) psychosexual stage in which sexual impulses awaken and typically begin to mature into romantic attraction toward others
 Latency Stage(6-12 years) psychosexual stage in which sexual impulses are submerged into the unconscious; opposite sex is “yucky/unappealing”
 Fixationtoo much or too little gratification in a certain stage leads to becoming psychologically “stuck,” and prone to later regression
 Penis envysupposed desired of girls in the phallic to possess a penis “just like Daddy has”
 Electra complexconflict during phallic stage in which girls supposedly love their fathers romantically and want to eliminate their mothers as rivals
 Oedipus complexconflict during phallic stage in which boys supposedly love their mothers romantically and want to eliminate their fathers as rivals
 Phallic stage(3-6 years) psychosexual stage that focuses on the genitals
 Anal personalities (18 months – 3 years) psychosexual stage that focuses on toilet training
 Oral stage(birth to 12-18 months) psychosexual stage that focuses on the mouth
 Erogenous zonesexually arousing zone of the body
 Sublimationtransforming a socially unacceptable impulse into an admired goal; ex: a boy who enjoys beating up on other children grows up to become a professional boxer
 Stockholm Syndromecrisis in which some hostages develop emotional attachments toward their captors; ex: college basketball player who initially fears his tyrannical coach comes to like him and adopts his dictatorial qualities
 Identification with the aggressorprocess of adopting the characteristics of individuals we find threatening
 Intellectualizationavoiding emotions associated with anxiety-provoking experiences by focusing on abstract and impersonal thoughts; ex. – a woman whose husband cheats on her reassures herself that “according to evolutionary psychologists, men are naturally sexually promiscuous, so there’s nothing to worry about.”
 Posthypnotic suggestionsa request given after emerging from hypnosis; ex: a political candidate who loses an election convinces herself that she didn’t really want the position anyways
 Rationalizationproviding a reasonable-sounding explanation for unreasonable behaviors
 Displacementdirecting an impulse from a socially unacceptable target onto a safer on; ex: outfielder throws glove to ground in anger after dropping a routine fly ball
 ProjectionUnconscious attribution of our negative characteristic to others à deep down want to harm others, but bc accept these impulses they perceive others as wanting to harm them; ex: a man with powerful unconscious sexual impulses towards females complains that women are always “after him”
 Reaction-Formationtransformation of an anxiety-provoking emotion into its opposite; ex: a married woman who’s sexually attracted to a coworker experiences hatred and revulsion toward him
 Regressionthe act of returning psychologically to a young, typically simpler and safe, age; ex: a college student starts sucking his thumb during a difficult exam
 Denialmotivated forgetting of distressing external experiences; ex: a mother loses child in car accident insists her child is alive
 Childhood amnesiainability to remember anything prior to about age 3 ½; ex; a person who witnesses a traumatic combat scene finds himself unable to remember it
 Motivated forgettingforget bc we want to forget
 Repressionmotivated forgetting of emotionally threatening memories or impulses; most critical defense mechanism
 Defense mechanismsunconscious maneuvers intended to minimize anxiety
 Superegoour sense of morality
 Reality principle tendency of the ego to postpone gratification until it can find an appropriate outlet
 Ego psyche’s executive and principal decision maker
 Pleasure principletendency of the id to strive for immediate gratification
 Idreservoir of our most primitive impulses, including sex and aggression
 Libidosexual drive
 Unconscious motivationwe rarely understand why we do what we do
 Psychic determinism the assumption that all psychological events have a cause
 PsychogenicPhysiologically caused mental disorder
 Catharsisfeeling of relief following a dramatic outpouring of emotion
 SomatogenicPhysiologically caused mental disorder
 Molecular genetic studies investigations that allow researchers to pinpoint genes associated with specific personality traits physiologically caused
 Idiographic approachapproach to personality that focuses on identifying the unique configuration of characteristics and life history experiences within a person
 Nomothetic approachapproach to personality that focuses on identifying general laws that govern the behavior of all indidviduals
 Traitsapproach to personality that focuses on identifying general laws that govern the behavior of all individuals"
 Self-Perception Theorywe acquire our attitudes by observing our behaviors
 Impression Management Theorywe don't really change our attitudes; but report that we have so that our behaviors appear consistent with our attitudes
 Foot-in-the-Door Techniquepersuasive technique involving making a small request before making a bigger one
 Door-in-the-Face Techniquemaking an unreasonably large request before making the small request we're hoping to have granted
 Low-Ball Techniquewhen the seller of a product starts by quoting a low sales price, & then mentions all of the "add-on" costs once the buyer agrees to purchase the product
 Prejudicedrawing conclusions about someone/something prior to evaluating the evidence
 Adaptive Conservatismevolutionary principle that creates a predisposition toward distrusting anything/anyone unfamiliar or different
 In-Group Biasfavor individuals within group over others
 Out-Group Homogeneityview all individuals outside our group as highly similar
 Discriminationnegative behavior toward certain people
 Stereotypea belief (positive or negative) about the characteristics of a group of people
 Implicit & Explicit Stereotypesstereotype of an out-group which we're either unaware (implicit) or aware (explicit)
 Minimal Inter-Group Paradigmlaboratory method for creating groups based on arbitrary differences
 Ultimate Attribution Errorassumption that behaviors among individual members of a group are due to their internal characteristics
 Scapegoat Hypothesisclaim that prejudice arises from a need to blame other groups for our misfortunes
 Just-World Hypothesisclaim that our attributions & behaviors are shaped by a deep-seated assumption that the world is fair & all things happen for a reason
 Jigsaw Classroomseducational approach designed to minimize prejudice by requiring all children to make independent contributions to a shared project