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Lecture Notes for PHED 103 - Life Fitness-Cybex with Coti at Southwestern Michigan College (SMC)

Notes Information

Material Type:Study Guide
Professor:Coti
Class:PHED 103 - Life Fitness-Cybex
Subject:Physical Education (PHED)
University:Southwestern Michigan College
Term:Fall 2010
Keywords:
  • Study Guide
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CHAPTER 10 – STUDY GUIDE BECOMING A WISE CONSUMER NAME___________________________ Name three of the most popular exercise systems for at home use. ______________________________________ ______________________________________ ______________________________________ Identify three passive exercise devices. _____________________________________ _____________________________________ _____________________________________ Will a person lose body fat by using a sauna, steam bath or hot tub? ______ If there is weight loss it is due to the loss of ________________. Identify 4 characteristics of a good athletic shoe: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ A good athletic shoe can help to prevent _______________. Do you enjoy working out a fitness facility? Yes____ Would you ever hire a personal trainer. Yes_____ Why or why not? No________ No______ Complete Chapter 10 activities...
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