Lecture Notes for NFS 362 - Nutrition at Southern Miss (USM)

Notes Information

Material Type:Class Note
Class:NFS 362 - Nutrition
Subject:Nutrition and Food Systems
University:University of Southern Mississippi
  • Energy-Yielding Nutrients
  • Osteoporosis
  • Antioxidant
  • Hyperthermia
  • Muscle Strength
  • Infertility
  • Sports Drinks
  • Side Effects
  • Muscle Endurance
  • Concentrated
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Sample Document Text

Chapter 14 Nutrition and Exercise I. Fitness A. Defined 1. Characteristics that enable the body to perform physical activity 2. Ability to meet normal physical demands with enough reserves to meet sudden challenges 3. The bodies ability to withstand stress 4. Fitness depends on routine physical activity 5. Lack of Fitness a. 60% of U.S. not fit b. Obesity in children and adults is increasing B. Fitness and Its Benefits 1. sleep 2. nutrition 3. body composition 4. resistance to infection 5. lower risk of some cancers 6. low risk of diabetes 7. lower risk of cardiovascular disease (CVD) 8. lower incidence if anxiety and depression 9. optimal bone density 10. longer life and better quality life in later years C. Components of Fitness 1. flexibility 2. muscle strength 3. muscle endurance D. Conditioning by Training 1. progressive overload principle a. increased intensity b. increased duration c. increased frequency 2. applying principle a. Be active a...

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