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Chapter 7 - Flashcards

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Class:FSHN 120 - Contemporary Nutrition
Subject:Food Science & Human Nutrition
University:University of Illinois - Urbana-Champaign
Term:Fall 2010
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Martha is maintain her current weight by eating 2,500 kcal per day. To lose 1 pound of fat per week, she would have to decrease her intake to how many kcal per day? 1,900 to 2,000
The MyPyramid calorie guideline for a 19-to-30-year-old active woman is 2400
The best way to treat an underweight person is to advice him or her to Eat kcal dense foods higher in vegetable fat like nuts and seeds
Which of the following is an important aspect of behavior modification used for weight control? recording eating behavior to identify situations that contribute to overeating
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The kcal cost of the thermic effect of food is ___ of energy consumed 5% to 10%
Margaret's parents are both obese. She has dieted 6 times, each time losing a considerable amount of weight and subsequently regain it. Margaret has an aversion to exercise. Which of the following is true about Margaret's situation? When she ends the diet she regains additional body fat
The best formal weight loss program for the average dieter is Weight Watchers
Orlistat (Xenical) is a medication approved by the FDA for weight loss that reduces fat digestion by inhibiting lipase enzymes action in the small intestine
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Which of the following is NOT a way to estimate body fat? body mass index
Which of the following is NOT a major goal for weight control program? 5 pound weight loss per week
All of the following statements about many popular diets are true EXCEPT They help people make permanent changes in eating habits
Thermogensis refers to all the following EXCEPT the energy you require during sleep at night
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Body weight in kilograms divided by height squared in meters yields The body mass index
Mary Sue wishes to lose 5 pounds before her vacation in approximately 5 weeks. Her average consumption is 2,100 kcal. How many kcal should she consume daily to lose weight assuming her activity pattern remains unchanged? 1,600 to 1,700
Which of the following testing methods is considered the most accurate way of measuring percent body fat? underwater weighing
Currently, the most common and effective surgical procedure for morbid obesity is Gastric Bypass
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Joe is getting his energy expenditures measured by direct calorimetry. The 1 liter of water surrounding the chamber has an initial reading of 15 degrees Celsius. The final reading is 2,015 degrees Celsius. How many kcal did he expend? 2,000
Two self-help groups that would be helpful with weight control efforts include Weight Watchers and Take Off Pounds Sensibly
Basal metabolism is the energy expended when resting, but awake, and in a fasting state
How would you interpret the body mass index for a woman who is 1.63 meters tall and weighs 72 kilograms? she slightly exceeds the value for which health risks begin
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The method for determining energy expenditure that involve the measurement of heat given off by the body during a select period of time in an insulated chamber is Direct calorimetry
Xenical is a weight loss drug that works in the digestive system to block digestion of about one-third of the fat in the food we eat
Bill consumes 2,500 kcal per day. What would be his energy expenditure, in kcal, from the thermic effect of food? 125 to 250
Which of the following is true about use of diet pills for weight reduction? Diet pills do not lead to long-term changes in weight and tend to have side effects
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Changing one's frame of mind related to weight control and nutrition is called Cognitive restructuring
Which of the following is not true about android obesity? A low waist-to-hip ratio is indicative of it
As one finds his or her weight loss slowing during a weight control program, the best practice is to increase physical activity
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 Martha is maintain her current weight by eating 2,500 kcal per day. To lose 1 pound of fat per week, she would have to decrease her intake to how many kcal per day?1,900 to 2,000
 The MyPyramid calorie guideline for a 19-to-30-year-old active woman is2400
 The best way to treat an underweight person is to advice him or her toEat kcal dense foods higher in vegetable fat like nuts and seeds
 Which of the following is an important aspect of behavior modification used for weight control?recording eating behavior to identify situations that contribute to overeating
 The kcal cost of the thermic effect of food is ___ of energy consumed5% to 10%
 Margaret's parents are both obese. She has dieted 6 times, each time losing a considerable amount of weight and subsequently regain it. Margaret has an aversion to exercise. Which of the following is true about Margaret's situation?When she ends the diet she regains additional body fat
 The best formal weight loss program for the average dieter isWeight Watchers
 Orlistat (Xenical) is a medication approved by the FDA for weight loss that reduces fatdigestion by inhibiting lipase enzymes action in the small intestine
 Which of the following is NOT a way to estimate body fat?body mass index
 Which of the following is NOT a major goal for weight control program?5 pound weight loss per week
 All of the following statements about many popular diets are true EXCEPT They help people make permanent changes in eating habits
 Thermogensis refers to all the following EXCEPTthe energy you require during sleep at night
 Body weight in kilograms divided by height squared in meters yieldsThe body mass index
 Mary Sue wishes to lose 5 pounds before her vacation in approximately 5 weeks. Her average consumption is 2,100 kcal. How many kcal should she consume daily to lose weight assuming her activity pattern remains unchanged?1,600 to 1,700
 Which of the following testing methods is considered the most accurate way of measuring percent body fat?underwater weighing
 Currently, the most common and effective surgical procedure for morbid obesity is Gastric Bypass
 Joe is getting his energy expenditures measured by direct calorimetry. The 1 liter of water surrounding the chamber has an initial reading of 15 degrees Celsius. The final reading is 2,015 degrees Celsius. How many kcal did he expend?2,000
 Two self-help groups that would be helpful with weight control efforts includeWeight Watchers and Take Off Pounds Sensibly
 Basal metabolism is the energy expendedwhen resting, but awake, and in a fasting state
 How would you interpret the body mass index for a woman who is 1.63 meters tall and weighs 72 kilograms?she slightly exceeds the value for which health risks begin
 The method for determining energy expenditure that involve the measurement of heat given off by the body during a select period of time in an insulated chamber is Direct calorimetry
 Xenical is a weight loss drug that works in the digestive systemto block digestion of about one-third of the fat in the food we eat
 Bill consumes 2,500 kcal per day. What would be his energy expenditure, in kcal, from the thermic effect of food?125 to 250
 Which of the following is true about use of diet pills for weight reduction?Diet pills do not lead to long-term changes in weight and tend to have side effects
 Changing one's frame of mind related to weight control and nutrition is calledCognitive restructuring
 Which of the following is not true about android obesity?A low waist-to-hip ratio is indicative of it
 As one finds his or her weight loss slowing during a weight control program, the best practice is toincrease physical activity
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